Do you speak with lots of crutch words?

Dear ladies and gentlemen, have you ever been bothered by filler words like”em”,”um”,”ah”,etc..? In fact, when you are nervous or distracted, you would tend to lean on these fillers to collect your thoughts. And there are also cases when people use these words just because they are used to them. But once you start to overuse them, they become crutch words. Then, do you know how to eliminate these crutch words to make your speech clearer and easier to follow?

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